Steve MaraboliWords are the tools we use to express our reality.
About This Quote
In his book, "The Power of Habit," Charles Duhigg says that the key to changing your life is changing your habits. As you go about your day, try to notice what triggers certain behaviors and then replace those triggers with a different behavior. For example, if you often get angry at a co-worker or a friend, then try to respond in a positive way instead of being angry. If you have a hard time making small talk at a party, then try to talk more and listen more. If you have trouble working out, then try to exercise regularly.
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